Psychotherapy – Family Therapy Centre

Fostering Growth through

RELATIONSHIPS

Benefits of Psychotherapy,

Psychotherapy’s Process and Commitment for Lasting Well-being

Psychotherapy involves the intentional application of clinical methods rooted in established psychological principles to help individuals modify behaviours, thoughts, emotions, and personal characteristics in directions they find desirable (Norcross, 1990). At its core, psychotherapy fosters an interpersonal relationship, aiming to develop a strong therapeutic alliance between an individual and a therapist, facilitating necessary changes for psychological well-being.

Typically conducted in a therapist’s office on a weekly basis for an hour, psychotherapy creates a safe, confidential space for individuals to express their thoughts and feelings. The therapist engages with the individual genuinely, providing unconditional positive regard and accurate empathy. Therapy may involve setting specific goals, with a potential minimum commitment of ten sessions, tailored to the severity of the issues.

It’s essential to recognise that psychotherapy is not a quick fix; it relies on an individual’s readiness to change and requires commitment from both parties involved to facilitate meaningful transformations. Over time, psychotherapy can significantly enhance cognitive and emotional functioning, improve the quality of relationships, and contribute to overall psychological well-being, making it a valuable personal investment.

Our Therapies include:

Welcome to our therapy services, where we offer a range of therapeutic interventions designed to support individuals, couples, and families in their journey towards healing and growth. Our comprehensive approach encompasses various therapeutic modalities tailored to meet diverse needs and address a wide range of challenges. From individual therapy to play therapy for children, family therapy, marital therapy, group therapy, divorce therapy, and trauma therapy, we provide a safe and supportive environment where clients can explore their emotions, build resilience, and develop coping strategies. Each therapy modality offers unique benefits and approaches, guided by our team of experienced therapists dedicated to promoting holistic well-being and facilitating positive change.

CHILDREN & TEENS

Supporting young individuals in navigating challenges and promoting mental well-being.

ADULT THERAPY

Personalised sessions supporting adult mental health and personal growth.

INDIVIDUAL THERAPY

One-on-one counseling to address personal challenges and promote mental health.

MARITAL THERAPY

Counseling focused on improving the relationship between spouses or partners.

FAMILY THERAPY

Addressing relational dynamics and enhancing effective communication within families.

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends.
– Anonymous

GROUP THERAPY

Facilitated sessions for a small group, addressing shared
concerns.

COUPLES COUNSELING

Specialised support to enhance effective communication and resolve relationship issues.

TRAUMA DEBRIEFING

Providing psychotherapy through digital platforms for remote sessions.

ONLINE THERAPY

Enhancing effective communication through remote psychotherapy services.

EAP THERAPY

Utilising interactions with horses to enhance emotional growth and therapeutic outcomes.

Frequently Asked Questions

We have compiled a comprehensive list of frequently asked questions regarding our assessments to assist you. If you have a query that is not addressed in this section, please do not hesitate to get in touch with us. Our team is more than happy to provide you with the information and support you need.

Do you work with children, adolescents, and adults?

Yes, we provide therapy services for children, adolescents, and adults.

In what languages can therapy be conducted?

Therapy can be conducted in both English and Afrikaans.

What is psychotherapy and how does it work?

Psychotherapy is a therapeutic interaction between a trained psychologist and a client to address mental health issues. It involves talking through problems, exploring emotions, and developing coping strategies to improve well-being.

What is the role of the psychologist?

The psychologist’s role is to provide a safe and supportive environment, offer professional insights, and guide clients toward understanding and resolving their issues.

Who can benefit from psychotherapy?

Anyone experiencing emotional distress, mental health issues, or seeking personal growth can benefit from psychotherapy, including children, adolescents, and adults.

What conditions and behaviours can be treated?

Psychotherapy can help with a range of issues such as anxiety, depression, stress, relationship problems, trauma, behavioral difficulties, and more.

What may happen if I do not seek help?

Without seeking help, mental health issues may worsen, potentially leading to more significant emotional, psychological, and even physical health problems. Seeking therapy can prevent this and promote overall well-being.

Payment & Rate info

The Family Therapy Centre operates on a cash, card or Pay Stack basis, requiring upfront fees for therapy sessions and assessments. Since we are not contracted with Medical Aid, it is the client’s responsibility to claim reimbursement from their provider. Therapy sessions vary in duration and are charged at different rates, with additional fees for any time exceeded.

Assessment rates, which encompass various types, can be provided upon request. Please note that fees are subject to annual changes.

For precise rates and further details, feel free to contact us.